Name: Playbook - Laura Sanchez - Shoulder Blaster🫣
Uploaded: 2024-02-25T04:18:30.594Z
Duration: 20 min
Description: Shoulder Blaster🫣

RPE 7-8 for all movements

RPE 7-8 para todos los movimientos

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell Upright Row

- From a seated position, bend forward bringing your chest to your thighs
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Seated Bent Over Rear Delt Fly

Use a weight that allows you to keep your arms extended throughout the :45 

Usa un peso que te permita mantener los brazos extendidos durante todo los :45

Db Overhead Marching

Superset🔥

Shoulder Blaster🫣

Gabriela

It was a great workout! I enjoyed a lot # of sets and reps.

Maribel

Chest - Back - Shoulder Pump⚡️

Ivanova

Chest Pump⚡️

Wesley Robinson

Booty Pump⚡️

Quad💥Smash

Back and Chest🦍

Booty Pump🍑

Fiorella Vasquez

Hams🦵🏽🍖

Yesenia

Shoulders🦧

Triceps🐒

Biceps like Lau🤣

Mileiza Prieto

Lower Body Pump😏

Jeanette

Booty 🔥 P U M P 😳

Back Pump✨

Quads - Hams and Glutes🥰🫶🏼

Quad Superset

Shoulder Blaster🫣

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