Name: Playbook - Laura Sanchez - Chest - Back - Shoulder Pump⚡️
Uploaded: 2024-02-25T04:18:30.526Z
Duration: 31 min
Description: Chest - Back - Shoulder Pump⚡️

Gabriela

It was a great workout! I enjoyed a lot # of sets and reps.

Maribel

-Weighted Dips
-Db Row
-Db Press
-Cardio Machine

Skip this if you are not in a functional fitness gym.

No hagas este movimiento si no estas en un gimnasio de entrenamiento funcional.

Bike Erg

I used #26 but you can use a weight that allows you to do all 10 reps in a row

Usé #26 libras, pero puedes usar un peso que te permita hacer las 10 repeticiones seguidas

Weighted Dips

Double Db Row Inclined Bench

I used 35#, same thing, use a weight that allows you to do all 8 in a row. RPE 8

Usé 35#, lo mismo, usa un peso que te permita hacer los 8 seguidos. RPE 8

Db Seated Press

Hypertrophy Workout

Chest - Back - Shoulder Pump⚡️

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Wesley Robinson

Booty Pump⚡️

Quad💥Smash

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Booty Pump🍑

Fiorella Vasquez

Hams🦵🏽🍖

Yesenia

Shoulders🦧

Triceps🐒

Biceps like Lau🤣

Mileiza Prieto

Lower Body Pump😏

Jeanette

Booty 🔥 P U M P 😳

Shoulder Blaster🫣

Back Pump✨

Quads - Hams and Glutes🥰🫶🏼

Quad Superset

Chest - Back - Shoulder Pump⚡️

Community

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