Name: Playbook - Laura Sanchez - Back and Chest🦍
Uploaded: 2024-02-25T04:18:30.552Z
Duration: 15 min
Description: Back and Chest🦍

4 Rounds 
15 Db Inclined Bench Press
12 Supinated Grip Barbell Row
15 Plate Svend Press
15 Db Seated Reverse Flys

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Inclined DB Bench Press

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar all the way back down to the floor

Barbell Pendlay Row

- Hold a weight plate sandwiched together between your palms at chest height
- Raise your elbows so your arms are parallel to the floor and your fingers are forward
- Extend your arms and press the plates straight out from your chest
- Slowly return to starting position

Svend Press

Db Seated Reverse Flys

Back and Chest Superset🦍

Back and Chest🦍

Gabriela

It was a great workout! I enjoyed a lot # of sets and reps.

Maribel

Back and Chest🦍

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