Name: Playbook - Laura Sanchez - Biceps like Lau🤣
Uploaded: 2024-02-25T04:18:30.579Z
Duration: 20 min
Description: Biceps like Lau🤣

- Curl the plate BP up
- Keep your core engaged
- Engage your biceps as you come up

BP Bicep Curl

- Keep your core engaged
- Place the band underneath your feet
- Engaged your bicep as you curl the band up

Banded Bicep Curl

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your biceps
- Alternate sides

Alternating Seated Dumbbell Curls

- Position yourself with the desired resistance 
- Curl the band up toward the shoulder, engaging your bicep
- Lower the handle releasing the tension on the band
- Complete desired reps then repeat on the opposite side

Single Arm Banded Bicep Curl

Superset

Biceps like Lau🤣

Gabriela

It was a great workout! I enjoyed a lot # of sets and reps.

Maribel

Biceps like Lau🤣

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