Name: Playbook - Laura Sanchez - Booty Pump🍑
Uploaded: 2024-02-25T04:18:30.557Z
Duration: 20 min
Description: Booty Pump🍑

4 Rounds
25 Banded Squat Bouncers
30 Banded Glute Bridges *Film
15/15 Banded Side Walks

- Place the band just above the knees
- Sit your hips back and down to parallel
- Pulse up and down for desired time or reps

Banded Squat Bouncers

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute Bridge

- Place the band just above the knees
- Push your hips back into a half squatted position and keep your chest up
- Keep tension on the band as you walk sideways

Banded Side Steps

Booty Pump Superset🍑

Booty Pump🍑

Gabriela

It was a great workout! I enjoyed a lot # of sets and reps.

Maribel

Booty Pump🍑

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