Name: Playbook - Laura Sanchez - Hams🦵🏽🍖
Uploaded: 2024-02-25T04:18:30.563Z
Duration: 15 min
Description: Hams🦵🏽🍖

Fiorella Vasquez

4 Rounds
12/12 Rear Foot Romanian Deadlift 
15 Banded Good Mornings
15 Db Deficit Deadlift (1 or 2 45# plates)
20 Barbell Good Mornings *Empty Barbell or light light weight

- Elevate your toes
- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your glutes and hamstrings to power back to standing

Toes Elevated DB Romanian Deadlift

- Place the band on the bottom of your neck
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Banded Good Mornings

Deficit DB Deadlift

Barbell Good Morning

Hams Superset🍖

Hams🦵🏽🍖

Gabriela

It was a great workout! I enjoyed a lot # of sets and reps.

Maribel

Chest - Back - Shoulder Pump⚡️

Ivanova

Chest Pump⚡️

Wesley Robinson

Booty Pump⚡️

Quad💥Smash

Back and Chest🦍

Booty Pump🍑

Yesenia

Shoulders🦧

Triceps🐒

Biceps like Lau🤣

Hams🦵🏽🍖

Community

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