Name: Playbook - Laura Sanchez - Shoulders🦧
Uploaded: 2024-02-25T04:18:30.569Z
Duration: 20 min
Description: Shoulders🦧

Yesenia

4 Rounds
16 See Saw Press *Film
20 Upright Rows *Barbell-Db’s or Kb’s
15 Db Lateral Raises

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

DB Seated Press

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell Upright Row

- Stand tall with a dumbbell in each hand
- Keep a slight bend at the elbow
- Raise the dumbbells laterally until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral Raises

Shoulders Superset🦧

Shoulders🦧

Gabriela

It was a great workout! I enjoyed a lot # of sets and reps.

Shoulders🦧

Community

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