Name: Playbook - Laura Sanchez - Quads - Hams and Glutes🥰🫶🏼
Uploaded: 2024-02-25T04:18:30.638Z
Duration: 20 min
Description: Quads - Hams and Glutes🥰🫶🏼

Db Reverse Lunges

Controlled reps

Repeticiones controladas

Feet Elevated Straight Leg Bridges

45-Degree Side Lying Banded Hip Abduction R

45-Degree Side Lying Banded Hip Abduction L

Superset✨

Quads - Hams and Glutes🥰🫶🏼

Gabriela

It was a great workout! I enjoyed a lot # of sets and reps.

Maribel

Chest - Back - Shoulder Pump⚡️

Ivanova

Chest Pump⚡️

Wesley Robinson

Booty Pump⚡️

Quad💥Smash

Back and Chest🦍

Booty Pump🍑

Fiorella Vasquez

Hams🦵🏽🍖

Yesenia

Shoulders🦧

Triceps🐒

Biceps like Lau🤣

Mileiza Prieto

Lower Body Pump😏

Jeanette

Booty 🔥 P U M P 😳

Shoulder Blaster🫣

Back Pump✨

Quad Superset

Quads - Hams and Glutes🥰🫶🏼

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