Kyle Carillet
Kyle Carillet
/
Daily Workouts
UPPER | Day 5
5.0
|
70 min
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Gym
Strength
Upper Body
Chest
Back
Bodybuilding
All Levels
Upper With all exercises. Set 1 will be warm up, 2-3rd will be working set then 4th will be a back down (drop weight squeeze like crazy)
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Kyle Carillet
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Glute/Ham Day | Day 6
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Rest Day 🦖 | Day 7
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Push Day | Day 1
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Pull day | Day 2
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Arms/Shoulders | Day 4
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Back/Chest or Rest Day | Day 5
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Legs | Day 6
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Rest Day 🌞 | Day 7
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PUSH | Day 1
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PULL | Day 2
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LEGS | Day 3
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Arms/Delts | Day 4
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LOWER | Day 6
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Rest Day 🏄 | Day 7
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Back & Bi’s | Day 1
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Chest & Tri’s | Day 2
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LEGS (quad focused) | Day 3
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Back/Chest & Core | day 5
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Legs (ham & glute focused) | Day 6
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REST DAY 🏄 | Day 7
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Chest & Tri’s | Day 1
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Back & Bi’s | Day 2
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Legs (quad focused) | Day 3
5.0
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Boulder Shoulders and Abs | Day 4
5.0
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Arm Day | Day 5
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Glute/Ham | Day 6
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Rest Day 🏄 | Day 7
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BIG Chest & Tri’s | Day 1
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