Kyle Carillet
Daily Workouts
Get started today!
Welcome to the daily therapy! Here we will focus on 10-12 week splits. These programs have been designed to challenge and progress your training with drop sets, time under tension, low reps, high reps and supersets. A mix of bodybuilding and functional movements to keep your training evolving and challenging!
Daily workouts will be posted on the weekend before by 9PM CDT for the following week.
Shred fat, Athletic, Build muscle, Lean muscle
Shred fat, Athletic, Build muscle, Lean muscle
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Kyle Carillet
Online personal trainer
Kyle started his introduction to the gym about 12 years ago. He struggled with being a "thick" kid most of his life and through that, found a healthy motivation for the gym.
He went onto coaching and helping others achieve their fitness goals! From major weight loss to just getting more cut and fit. In the last 5 years he has competed in multiple bodybuilding and fitness competitions. These were challenging on a whole different level and have brought a healthy outlook on self-development.
After having a few coaches that taught him the only way to stay in shape was to eat bland chicken and rice he got burnt out. This is what started him on cooking macro friendly meals! From sauces and side dishes to full meal preps and dinners!
Frequently asked questions
What are the goals of the program?
Gaining lean muscle
How to get the best outcome of the program?
We know food and fitness go hand in hand. To get the most out of this program tracking macro’s and getting in the gym at least 4-5 days a week will help maintain or push your fitness journey to the next level!
What do I need to participate in this program?
The drive to work hard A kitchen to meal prep in and ideally a full gym setup!
Who are these workouts for (skill-level)?
These workouts can be done as is, which is a little more advanced or they can all be scaled down if you’re just starting out!
How to schedule the program into a week?
Find out how many day’s you’ll be working out each week then adjust from there, the circuit day and the additional chest/back days can be removed to have a classic 4-5 days split.
24/7 customer support
[email protected]
In-app chat support
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