Name: Playbook - Kyle Carillet - Leg Day | Day 3
Uploaded: 2024-04-29T00:01:57.636Z
Duration: 70 min
Description: Leg Day | Day 3

Hack squat (or favorite)

Barbell or dumbbell RDL

Mid stance leg press

Walking weighted lunges 

Seated calf raises

Laying back leg extensions

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat (weight increase each set, last set drop weight)

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance (increase weight each set)

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Press up using your toes activating your calf muscles, slight pause at the top 
- Lower slowly stretching the calf muscles

Seated calf raise

- Sit on the machine with the pad at the bottom of your shin 
-seat will be back as far as possible, while leaning back, those is going to allow a different squeeze in out quads higher up
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Laying back Leg extensions

Leg Day | Day 3

Marc

CHEST DAY | Day 1

BACK DAY | Day 2

LEG DAY | Day 3

Big Delts & Arms | Day 4

Chest/Back & Core  | Day 5

Lower Glutes & Ham | Day 6

Rest Day 🤙 | Day 7

Chelsea

BIG Chest & Tri’s | Day 1

BIG Back & Bi’s | Day 2

Angie

Solid leg workout. I’ll be doing this one again!

Lori Long

LEG DAY (quads, hamstrings and glutes) | Day 3

Arms and Delts (Volume) | Day 4

Conditioning & Core🔥| Day 5

Leg Day (hamstring, glutes and quads) | Day 6

Rest day! 🏄| Day 7

Push Day | Day 1

Pull Day | Day 2

Arm & splash of Delts | Day 4

Chest & Back | Day 5

Leg Day Dose | Day 6

Rest Day 🍦| Day 7

PUSH DAY | Day 1

PULL DAY | Day 2

Single leg hypertension & the lunges 🥵

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

Rest Day | Day 7

That was longer than expected but I’m toasted 🔥

Kyle

Paul

Pull day | Day 2

Back/Chest or Rest Day | Day 5

Getting them legs back into summer shape!

Leg Day | Day 3

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