Name: Playbook - Kyle Carillet - Rest Day | Day 7
Uploaded: 2024-04-14T23:46:18.736Z
Duration: 120 min
Description: Rest Day | Day 7

Rest days are super vital for growth, no matter what goal you have.

Take time for yourself today, out of the gym.

Prep some food or get outside and do something fun. 

Take time to reflect on the week, we tend to get in this cycle of life where it passes by so fast. 

Monotony is one of the biggest silent killers. I challenge you no matter where you’re at or your situation. Start writing down or speaking out your dreams and ambitions daily and weekly. Each day is a day closer to achieving those!

Cheers to another amazing weeks everyone!

Rest day

Rest Day | Day 7

Chelsea

Marc

Push Day | Day 1

Pull Day | Day 2

Leg Day | Day 3

Arm & splash of Delts | Day 4

Chest & Back | Day 5

Leg Day Dose | Day 6

Rest Day 🍦| Day 7

PUSH DAY | Day 1

PULL DAY | Day 2

Single leg hypertension & the lunges 🥵

LEGS | Day 3

Arms/Shoulders | Day 4

Chest&Back touch-up | Day 5

Glute/Ham Day | Day 6

Rest Day 🦖 | Day 7

Daniel

Great Monday kickoff! Have a great week everyone! 🤟🏻

Love it, feel my back and biceps after this workout on fire

LEG DAY | Day 3

😰😰 That finisher!! Whooa!! 🤟🏻

Delts/Arms | Day 4

Chest/Back/Core | Day 5

Lower | Day 6

That was longer than expected but I’m toasted 🔥

Kyle

Paul

Pull day | Day 2

Angie

Back/Chest or Rest Day | Day 5

Getting them legs back into summer shape!

Legs | Day 6

Rest Day 🌞 | Day 7

PUSH | Day 1

PULL | Day 2

Arms/Delts | Day 4

UPPER | Day 5

LOWER | Day 6

Rest Day 🏄 | Day 7

Back & Bi’s | Day 1

Chest & Tri’s | Day 2

LEGS (quad focused) | Day 3

Arms & Shoulders | Day 4

Back/Chest & Core | day 5

Legs (ham & glute focused) | Day 6

REST DAY 🏄 | Day 7

Chest & Tri’s | Day 1

Great set 
Felt my back muscle little tense but loving it

Back & Bi’s | Day 2

Legs (quad focused) | Day 3

Boulder Shoulders and Abs | Day 4

Arm Day | Day 5

Glute/Ham | Day 6

BIG Chest & Tri’s | Day 1

Rest Day | Day 7

More workouts from Kyle Carillet