Kyle Carillet
Kyle Carillet
/
Daily Workouts
Arm & splash of Delts | Day 4
5.0
|
70 min
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Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
All Levels
Laying dumbbell skull crushers Crossbody hammer curls
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More workouts from
Kyle Carillet
CHEST DAY | Day 1
5.0
1
BACK DAY | Day 2
5.0
0
LEG DAY | Day 3
5.0
0
Big Delts & Arms | Day 4
5.0
0
Chest/Back & Core | Day 5
5.0
0
Lower Glutes & Ham | Day 6
5.0
0
Rest Day 🤙 | Day 7
5.0
0
BIG Chest & Tri’s | Day 1
5.0
2
BIG Back & Bi’s | Day 2
5.0
1
LEG DAY (quads, hamstrings and glutes) | Day 3
5.0
3
Arms and Delts (Volume) | Day 4
5.0
1
Conditioning & Core🔥| Day 5
5.0
1
Leg Day (hamstring, glutes and quads) | Day 6
5.0
0
Rest day! 🏄| Day 7
5.0
0
Push Day | Day 1
5.0
2
Pull Day | Day 2
5.0
1
Leg Day | Day 3
5.0
0
Chest & Back | Day 5
5.0
0
Leg Day Dose | Day 6
5.0
0
Rest Day 🍦| Day 7
5.0
0
PUSH DAY | Day 1
5.0
2
PULL DAY | Day 2
5.0
0
LEGS | Day 3
5.0
1
Arms/Shoulders | Day 4
5.0
1
Chest&Back touch-up | Day 5
5.0
0
Glute/Ham Day | Day 6
5.0
0
Rest Day 🦖 | Day 7
5.0
0
PUSH DAY | Day 1
5.0
3
PULL DAY | Day 2
5.0
1
LEG DAY | Day 3
5.0
2
Delts/Arms | Day 4
5.0
3
Chest/Back/Core | Day 5
5.0
0
Lower | Day 6
5.0
1
Rest Day | Day 7
5.0
0
Push Day | Day 1
5.0
2
Pull day | Day 2
5.0
1
LEG DAY | Day 3
5.0
2
Arms/Shoulders | Day 4
5.0
0
Back/Chest or Rest Day | Day 5
5.0
1
Legs | Day 6
5.0
2
Rest Day 🌞 | Day 7
5.0
0
PUSH | Day 1
5.0
3
PULL | Day 2
5.0
1
LEGS | Day 3
5.0
1
Arms/Delts | Day 4
5.0
2
UPPER | Day 5
5.0
0
LOWER | Day 6
5.0
0
Rest Day 🏄 | Day 7
5.0
0
Back & Bi’s | Day 1
5.0
0
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