Kyle Carillet
Kyle Carillet
/
Daily Workouts
Glute/Ham Day | Day 6
5.0
|
70Β min
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Gym
Strength
Glutes
Lower Body
Legs
Bodybuilding
All Levels
Hack squats (Any squat is fine here) 12, 12, 12, drop 20
...
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Kyle Carillet
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PULL DAY | Day 2
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Pull day | Day 2
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Arms/Shoulders | Day 4
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Back/Chest or Rest Day | Day 5
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Legs | Day 6
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PUSH | Day 1
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PULL | Day 2
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LEGS | Day 3
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Arms/Delts | Day 4
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UPPER | Day 5
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LOWER | Day 6
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Rest Day π | Day 7
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Chest & Triβs | Day 2
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Back/Chest & Core | day 5
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Back & Biβs | Day 2
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Legs (quad focused) | Day 3
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Boulder Shoulders and Abs | Day 4
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Arm Day | Day 5
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Glute/Ham | Day 6
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BIG Chest & Triβs | Day 1
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