Kyle Carillet
Kyle Carillet
/
Daily Workouts
Push Day | Day 1
5.0
|
70Β min
|
2 comments
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Gym
Strength
Upper Body
Chest
Arms
Bodybuilding
All Levels
Smith machine or barbell chest press Seated dumbbell shoulder press
...
Β
more
Community
C
Chelsea β’ 17d ago
Yeah, buddy! πͺ
M
Marc β’ 17d ago
π€π» letβs go!
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Kyle Carillet
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PULL DAY | Day 2
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Chest&Back touch-up | Day 5
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Glute/Ham Day | Day 6
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Rest Day π¦ | Day 7
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PUSH DAY | Day 1
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PULL DAY | Day 2
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LEG DAY | Day 3
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Push Day | Day 1
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PULL | Day 2
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LEGS | Day 3
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Arms/Delts | Day 4
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UPPER | Day 5
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LOWER | Day 6
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