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kennedy neasekennedy nease
/5-week Dumbbell

Week 3 // Day 1

4.8|60 min|1 comment
Today’s focus will be on upper body! Remember to keep your core engaged and to focus on form with these workouts. ... more


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Nairobi 1y ago
Nice start to the week. Not too hard, but challenging. It's encouraging me to keep going!🥰 This plus keto and I'm doing 5 pounds in 2 weeks!

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Week 1 // Day 1
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