Name: Playbook - kennedy nease - Week 1 // Day 2
Uploaded: 2021-09-15T15:07:40.550Z
Duration: 60 min
Description: Week 1 // Day 2

Tritcy

Stephanie

Wooo my thighs are on fire!!! Love a good leg day 🦵🏻

Caitlin

Currently dying 🥲 definitely add weights for an extra push

Vanessa

Is there anyway you could maybe give us alternatives to lunges? Loved this workout, my knees are just garbage

Gabi

I’ll be limping got a weak but this was great!

stephanie

Annie

my legs felt like jello afterwards 12/10!!

Eneli

Alexia

On movements where you have to use both legs separately how do you count the reps. Like when it says 12 deficit lunges is it 6 on the right and 6 on the left or 12 on each side? On the walking squats what does 20 reps mean? Each step is one rep or 20 reps per leg?

Taylor

My legs were too weak to do the curtesy lunges but I’m working up to that!!

Jayda

Day two and I'm in pain! But here we go! Thank you for the workouts!

Nairobi

Wasn’t sure if the set was 12 both legs for lunges/curtesy lunges or 12 total

Gabriela

It was great! I’ve taken some time off from working out so this was a perfect workout for starting back!

Stacie McMillion

Today’s focus will be on lower body! 

Remember to keep your core engaged and to focus on form with these workouts. 

Let me know if you have any questions! 

You will need dumbbells for this workout.

Keep the weight held high at your chest. Engage your core and squat down focusing on keeping your weight in your heels.

Goblet Squats

Can use plates, a step, or small platform
Keep knee in line with foot

Deficit Lunges

Keep low
Chest up
Optional: Add resistance band

Pivot Squat Walks

Weight in heels
Hinge hips back
Keep spine neutral

Dumbbell Deadlift

Curtsy Lunges

Week 1 // Day 2

Love Kennedy’s work outs! Simple to follow, and I don’t have to plan out my own splits 🥰

Emily

Starting the year off right with super sore arms. Thanks KP! 🫶

Was a great workout. Left my arms feeling like noodles and the burn felt good!!

Jarne

Week 1 // Day 1

How do you know when it kicks your butt? When you start hoping the time ends already 😂 great workout

Jasmin

Week 1 // Day 3

When I do the whole thing, it only takes me about 20 min when it says an hour. Should I be doing this whole thing twice??

Kelly

Erika

Week 1 // Day 4

Oh my arrrrms lol love itt💪🏼💪🏼💪🏼

Renegade rows are hard on my wrists so I did a different plank exercise, loving it!

Week 2 // Day 1

I’ve tried different trainers on this app and you always have the best ones. I love that you specify reps and show alternative movements! Been a fan for years!

Tori

Week 2 // Day 2

I have a bad back and wasn't sure what modifications to do. But love it otherwise 💪

Week 2 // Day 3

Week 2 // Day 4

Nice start to the week. Not too hard, but challenging. It's encouraging me to keep going!🥰 This plus keto and I'm doing 5 pounds in 2 weeks!

Week 1 // Day 2

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