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kennedy neasekennedy nease
/5-week Dumbbell

Week 1 // Day 2

4.9|60 min|15 comments
Today’s focus will be on lower body! Remember to keep your core engaged and to focus on form with these workouts. ... more


Community

N
Nairobi 9mo ago
So difficult, but not impossible. Thank you for pushing your users on this app!!! You're amazing.
T
Tritcy 1y ago
🔥🔥🔥
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Stephanie 1y ago
Love you KP!! 🫶
C
Caitlin 2y ago
Wooo my thighs are on fire!!! Love a good leg day 🦵🏻
V
Vanessa 2y ago
Currently dying 🥲 definitely add weights for an extra push

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Week 1 // Day 1
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