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kennedy neasekennedy nease
/5-week Dumbbell

Week 1 // Day 2

4.9|60 min|14 comments
Today’s focus will be on lower body! Remember to keep your core engaged and to focus on form with these workouts. ... more


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Tritcy 10d ago
🔥🔥🔥
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Stephanie 1mo ago
Love you KP!! 🫶
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Caitlin 5mo ago
Wooo my thighs are on fire!!! Love a good leg day 🦵🏻
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Vanessa 7mo ago
Currently dying 🥲 definitely add weights for an extra push
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Gabi 7mo ago
Is there anyway you could maybe give us alternatives to lunges? Loved this workout, my knees are just garbage

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Week 1 // Day 1
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