Name: Playbook - kennedy nease - Week 2 // Day 1
Uploaded: 2024-04-01T02:45:38.297Z
Duration: 60 min
Description: Week 2 // Day 1

Arms are burning… but a good burning! 🔥

Alexa

Tritcy

Oh my arrrrms lol love itt💪🏼💪🏼💪🏼

Jasmin

Renegade rows are hard on my wrists so I did a different plank exercise, loving it!

Jayda

Nairobi

Today’s focus will be on upper body! 

Remember to keep your core engaged and to focus on form with these workouts. 

Let me know if you have any questions! 

You will need dumbbells for this workout.

Start with palms inward, then extend and come up. Keep glutes and core engaged

Arnold Press

Elbows pinned at waist, full extension then lift up, make sure wrists stay strong and don’t collapse

Bicep Curls

Elbows in and close to your head, glutes and core engaged to protect low back

Overhead Tricep Extension

Laying with knees bent
Hand out in front of chest
Use triceps to bring bodyweight up
Do rep count for both sides

Tricep Press

Use a step, box or platform to support the pushup

Can do these as shown or on knees for assistance

Incline Pushups

Can be done in full plank or on knees
Use core to keep body stable without opening up

Renegade Rows

Week 2 // Day 1

Absolutely killer 🥵 it was definitely a great starter workout to get me back into it!

Alexandra

Day 1 after over half a year if not working out. I'm not too healthy right now, and need to keep my health back in check. Thank you for having these available.❤️

Week 1 // Day 1

Great workout, my legs are on fiiirrreeee

So difficult, but not impossible. Thank you for pushing your users on this app!!! You're amazing.

Week 1 // Day 2

How do you know when it kicks your butt? When you start hoping the time ends already 😂 great workout

stephanie

Week 1 // Day 3

phew those side plank crunches were tough! thanks for another great workout!

Naomi

When I do the whole thing, it only takes me about 20 min when it says an hour. Should I be doing this whole thing twice??

Kelly

Week 1 // Day 4

Natalie

Vanessa

I’ve tried different trainers on this app and you always have the best ones. I love that you specify reps and show alternative movements! Been a fan for years!

Tori

Week 2 // Day 2

I have a bad back and wasn't sure what modifications to do. But love it otherwise 💪

Week 2 // Day 3

Did other two workouts and then this. I am done now! It was great :)

LizJohnny

Week 2 // Day 4

Nice start to the week. Not too hard, but challenging. It's encouraging me to keep going!🥰 This plus keto and I'm doing 5 pounds in 2 weeks!

Week 3 // Day 1

Week 3 // Day 2

Feeling my core getting stronger 💪🏼🥵

Week 3 // Day 3

made it through renegade rows much easier this time 🙌 thanks for another great workout!

Week 3 // Day 4

Week 4 // Day 1

Week 4 // Day 2

Week 4 // Day 3

Week 4 // Day 4

Week 5 // Day 1

Week 5 // Day 2

Week 5 // Day 3

this was a great program to finish 2023 with. I feel stronger and am seeing some results in the mirror, as well! looking forward to starting my next kpn program!

Week 2 // Day 1

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