Name: Playbook - kennedy nease - Week 1 // Day 3
Uploaded: 2024-04-01T02:45:38.287Z
Duration: 60 min
Description: Week 1 // Day 3

Tritcy

How do you know when it kicks your butt? When you start hoping the time ends already 😂 great workout

stephanie

Jasmin

Jayda

Ouch😅...BUT WE GOT IT DONE!! Thank you!❤

Nairobi

Towards the end it was pretty hard for me but I enjoyed it!

Ashley

Stacie McMillion

Today’s focus will be on core and cardio! 

Remember to keep your core engaged and to focus on form with these workouts. 

Let me know if you have any questions! 

You will need dumbbells for this workout.

Use your core to start in a plank then bring hips up and reach for opposite foot

Plank Taps

While holding a plank, jump out and in. 

For lower intensity, step out and in

Plank Jacks

Keep the movement tight and controlled

For low impact, step out instead of jumping

Jumping Jacks

Use your core to drive your knee up to your elbow as you come up from your squat

Squat and Crunch

Keep bottom low
Use core to bring legs in

Mountain Climbers

Use your obliques to drive your hips side to side, dipping towards the ground.

Oblique Dips

Week 1 // Day 3

Absolutely killer 🥵 it was definitely a great starter workout to get me back into it!

Alexandra

Day 1 after over half a year if not working out. I'm not too healthy right now, and need to keep my health back in check. Thank you for having these available.❤️

Week 1 // Day 1

Great workout, my legs are on fiiirrreeee

So difficult, but not impossible. Thank you for pushing your users on this app!!! You're amazing.

Week 1 // Day 2

phew those side plank crunches were tough! thanks for another great workout!

Naomi

When I do the whole thing, it only takes me about 20 min when it says an hour. Should I be doing this whole thing twice??

Kelly

Week 1 // Day 4

Arms are burning… but a good burning! 🔥

Alexa

Oh my arrrrms lol love itt💪🏼💪🏼💪🏼

Week 2 // Day 1

Natalie

Vanessa

I’ve tried different trainers on this app and you always have the best ones. I love that you specify reps and show alternative movements! Been a fan for years!

Tori

Week 2 // Day 2

I have a bad back and wasn't sure what modifications to do. But love it otherwise 💪

Week 2 // Day 3

Did other two workouts and then this. I am done now! It was great :)

LizJohnny

Week 2 // Day 4

Nice start to the week. Not too hard, but challenging. It's encouraging me to keep going!🥰 This plus keto and I'm doing 5 pounds in 2 weeks!

Week 3 // Day 1

Week 3 // Day 2

Feeling my core getting stronger 💪🏼🥵

Week 3 // Day 3

made it through renegade rows much easier this time 🙌 thanks for another great workout!

Week 3 // Day 4

Week 4 // Day 1

Week 4 // Day 2

Week 4 // Day 3

Week 4 // Day 4

Week 5 // Day 1

Week 5 // Day 2

Week 5 // Day 3

this was a great program to finish 2023 with. I feel stronger and am seeing some results in the mirror, as well! looking forward to starting my next kpn program!

Week 1 // Day 3

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