Name: Playbook - kennedy nease - Week 3 // Day 4
Uploaded: 2024-04-01T02:45:38.373Z
Duration: 60 min
Description: Week 3 // Day 4

made it through renegade rows much easier this time 🙌 thanks for another great workout!

Naomi

Today’s focus will be on the full body! 

Remember to keep your core engaged and to focus on form with these workouts. 

Let me know if you have any questions! 

You will need dumbbells for this workout.

Start with palms facing out and bring the dumbbell up and over to an overhead position

Around the Worlds

Hinge at hips
Keep arms close to sides
Use lats to pull weight up

Bentover Rows

Can use plates, a step, or small platform
Keep knee in line with foot

Deficit Lunges

Land in the squat to absorb impact
Keep chest up

In and Out Jump Squats

Can be done in full plank or on knees
Use core to keep body stable without opening up

Renegade Rows

Use your core to drive your knee up to your elbow as you come up from your squat

Squat and Crunch

Week 3 // Day 4

Absolutely killer 🥵 it was definitely a great starter workout to get me back into it!

Alexandra

Nairobi

Day 1 after over half a year if not working out. I'm not too healthy right now, and need to keep my health back in check. Thank you for having these available.❤️

Week 1 // Day 1

Great workout, my legs are on fiiirrreeee

So difficult, but not impossible. Thank you for pushing your users on this app!!! You're amazing.

Tritcy

Week 1 // Day 2

How do you know when it kicks your butt? When you start hoping the time ends already 😂 great workout

stephanie

Jasmin

Week 1 // Day 3

phew those side plank crunches were tough! thanks for another great workout!

When I do the whole thing, it only takes me about 20 min when it says an hour. Should I be doing this whole thing twice??

Kelly

Week 1 // Day 4

Arms are burning… but a good burning! 🔥

Alexa

Oh my arrrrms lol love itt💪🏼💪🏼💪🏼

Week 2 // Day 1

Natalie

Vanessa

I’ve tried different trainers on this app and you always have the best ones. I love that you specify reps and show alternative movements! Been a fan for years!

Tori

Week 2 // Day 2

I have a bad back and wasn't sure what modifications to do. But love it otherwise 💪

Week 2 // Day 3

Did other two workouts and then this. I am done now! It was great :)

LizJohnny

Week 2 // Day 4

Nice start to the week. Not too hard, but challenging. It's encouraging me to keep going!🥰 This plus keto and I'm doing 5 pounds in 2 weeks!

Week 3 // Day 4

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