Name: Playbook - kennedy nease - Week 2 // Day 2
Uploaded: 2024-04-01T02:45:38.301Z
Duration: 60 min
Description: Week 2 // Day 2

Natalie

Vanessa

I’ve tried different trainers on this app and you always have the best ones. I love that you specify reps and show alternative movements! Been a fan for years!

Tori

stephanie

Jasmin

I accidentally pressed the screen and reported a comment on here. Sorry 😬

Kelly

Today’s focus will be on lower body! 

Remember to keep your core engaged and to focus on form with these workouts. 

Let me know if you have any questions! 

You will need dumbbells for this workout.

Keeping the weight in your front foot, hinge at the hips and focus on tracing your leg with the weight. Keep your back neutral and your core engaged to protect your lower back.

Staggered Deadlift

Keep knee straight and chest up
Do rep count on each side

Curtsy Lunges

You can use a plate, base of a dumbbell, or small platform 
Feet at a more narrow stance

Elevated Heel Squat

Chin tucked, eyes forward
Squeeze glutes at top

Dumbbell Hip Thrusts

Land in squat to absorb impact

Lower intensity: sub for air squats

Jump Squats

Keep your back neutral, and bring your leg up behind you while squeezing your glutes. Keep your core tight to avoid arching the lower back.

Donkey Kicks

Week 2 // Day 2

Absolutely killer 🥵 it was definitely a great starter workout to get me back into it!

Alexandra

Nairobi

Day 1 after over half a year if not working out. I'm not too healthy right now, and need to keep my health back in check. Thank you for having these available.❤️

Week 1 // Day 1

Great workout, my legs are on fiiirrreeee

So difficult, but not impossible. Thank you for pushing your users on this app!!! You're amazing.

Tritcy

Week 1 // Day 2

How do you know when it kicks your butt? When you start hoping the time ends already 😂 great workout

Week 1 // Day 3

phew those side plank crunches were tough! thanks for another great workout!

Naomi

When I do the whole thing, it only takes me about 20 min when it says an hour. Should I be doing this whole thing twice??

Week 1 // Day 4

Arms are burning… but a good burning! 🔥

Alexa

Oh my arrrrms lol love itt💪🏼💪🏼💪🏼

Week 2 // Day 1

I have a bad back and wasn't sure what modifications to do. But love it otherwise 💪

Week 2 // Day 3

Did other two workouts and then this. I am done now! It was great :)

LizJohnny

Week 2 // Day 4

Nice start to the week. Not too hard, but challenging. It's encouraging me to keep going!🥰 This plus keto and I'm doing 5 pounds in 2 weeks!

Week 2 // Day 2

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