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kennedy neasekennedy nease
/5-week Dumbbell

Week 1 // Day 4

4.8|60 min|5 comments
Today’s focus will be on the full body! Remember to keep your core engaged and to focus on form with these workouts. ... more


Community

J
Jasmin 10mo ago
Currently dying, great workout 😅
K
Kelly 1y ago
When I do the whole thing, it only takes me about 20 min when it says an hour. Should I be doing this whole thing twice??
E
Erika 1y ago
This killed me in a good way!
N
Nairobi 1y ago
Ouch😅
J
Jayda 1y ago
Great!! Cant wait to improve my side plank!!

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