Name: Playbook - kennedy nease - Week 1 // Day 4
Uploaded: 2024-04-01T02:45:38.292Z
Duration: 60 min
Description: Week 1 // Day 4

phew those side plank crunches were tough! thanks for another great workout!

Naomi

Jasmin

When I do the whole thing, it only takes me about 20 min when it says an hour. Should I be doing this whole thing twice??

Kelly

Erika

Nairobi

Great!! Cant wait to improve my side plank!!

Jayda

Today’s focus will be on the full body! 

Remember to keep your core engaged and to focus on form with these workouts. 

Let me know if you have any questions! 

You will need dumbbells for this workout.

Hinge at hips
Keep arms close to sides
Use lats to pull weight up

Bentover Rows

For a lower intensity version, you can step out instead of jump

Tuck Jump Half Burpee

3 variations shown in video
Bottom low
Core tight

Pushups

You can use a plate, base of a dumbbell, or small platform 
Feet at a more narrow stance

Elevated Heel Squat

Thrusters

Hold side plank and use obliques to bring leg up and crunch towards elbow

To modify, come down on knees and hold side plank. 

Do the rep count for each side.

Side Plank Crunch

Week 1 // Day 4

Absolutely killer 🥵 it was definitely a great starter workout to get me back into it!

Alexandra

Day 1 after over half a year if not working out. I'm not too healthy right now, and need to keep my health back in check. Thank you for having these available.❤️

Week 1 // Day 1

Great workout, my legs are on fiiirrreeee

So difficult, but not impossible. Thank you for pushing your users on this app!!! You're amazing.

Tritcy

Week 1 // Day 2

How do you know when it kicks your butt? When you start hoping the time ends already 😂 great workout

stephanie

Week 1 // Day 3

Arms are burning… but a good burning! 🔥

Alexa

Oh my arrrrms lol love itt💪🏼💪🏼💪🏼

Week 2 // Day 1

Natalie

Vanessa

I’ve tried different trainers on this app and you always have the best ones. I love that you specify reps and show alternative movements! Been a fan for years!

Tori

Week 2 // Day 2

I have a bad back and wasn't sure what modifications to do. But love it otherwise 💪

Week 2 // Day 3

Did other two workouts and then this. I am done now! It was great :)

LizJohnny

Week 2 // Day 4

Nice start to the week. Not too hard, but challenging. It's encouraging me to keep going!🥰 This plus keto and I'm doing 5 pounds in 2 weeks!

Week 3 // Day 1

Week 3 // Day 2

Feeling my core getting stronger 💪🏼🥵

Week 3 // Day 3

made it through renegade rows much easier this time 🙌 thanks for another great workout!

Week 3 // Day 4

Week 4 // Day 1

Week 4 // Day 2

Week 4 // Day 3

Week 4 // Day 4

Week 5 // Day 1

Week 5 // Day 2

Week 5 // Day 3

this was a great program to finish 2023 with. I feel stronger and am seeing some results in the mirror, as well! looking forward to starting my next kpn program!

Week 1 // Day 4

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