Name: Playbook - kennedy nease - Week 3 // Day 3
Uploaded: 2024-04-01T02:45:38.360Z
Duration: 45 min
Description: Week 3 // Day 3

Feeling my core getting stronger 💪🏼🥵

Jasmin

Today’s focus will be on core and cardio! 

Remember to keep your core engaged and to focus on form with these workouts. 

Let me know if you have any questions! 

You will need dumbbells for this workout. A resistance band is optional for this workout.

Jog in place similarly to high knees for 4 counts then drop back to a half burpee

High Knees Burpees

Place the dumbbell out in front of you. Using your core, bring your legs in towards your chest, then extend out while alternating around the sides of the dumbbell.

In and Out Crunches with Dumbbell

Start standing, walk hands out to a plank, then walk hands back to standing

Inchworms

Keep the movement tight and controlled

For low impact, step out instead of jumping

Jumping Jacks

Use your obliques to drive the dumbbell from side to side. Keep your core engaged the entire time.

Russian Twists

Lower the resistance band to your ankles. While keeping constant tension, come out to a wide plank. Use your core to bring your hand to the opposite foot and lower back to a plank.

Banded Plank Taps

Keep bottom low
Use core to bring legs in

Mountain Climbers

Week 3 // Day 3

Absolutely killer 🥵 it was definitely a great starter workout to get me back into it!

Alexandra

Nairobi

Day 1 after over half a year if not working out. I'm not too healthy right now, and need to keep my health back in check. Thank you for having these available.❤️

Week 1 // Day 1

Great workout, my legs are on fiiirrreeee

So difficult, but not impossible. Thank you for pushing your users on this app!!! You're amazing.

Tritcy

Week 1 // Day 2

How do you know when it kicks your butt? When you start hoping the time ends already 😂 great workout

stephanie

Week 1 // Day 3

phew those side plank crunches were tough! thanks for another great workout!

Naomi

When I do the whole thing, it only takes me about 20 min when it says an hour. Should I be doing this whole thing twice??

Kelly

Week 1 // Day 4

Arms are burning… but a good burning! 🔥

Alexa

Oh my arrrrms lol love itt💪🏼💪🏼💪🏼

Week 2 // Day 1

Natalie

Vanessa

I’ve tried different trainers on this app and you always have the best ones. I love that you specify reps and show alternative movements! Been a fan for years!

Tori

Week 2 // Day 2

I have a bad back and wasn't sure what modifications to do. But love it otherwise 💪

Week 2 // Day 3

Did other two workouts and then this. I am done now! It was great :)

LizJohnny

Week 2 // Day 4

Nice start to the week. Not too hard, but challenging. It's encouraging me to keep going!🥰 This plus keto and I'm doing 5 pounds in 2 weeks!

Week 3 // Day 3

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