Name: Playbook - kennedy nease - Week 2 // Day 3
Uploaded: 2024-04-01T02:45:38.307Z
Duration: 45 min
Description: Week 2 // Day 3

I have a bad back and wasn't sure what modifications to do. But love it otherwise 💪

Kelly

Today’s focus will be on core and cardio! 

Remember to keep your core engaged and to focus on form with these workouts. 

Let me know if you have any questions! 

You will need dumbbells for this workout.

Keep bottom low
Use core to bring legs in

Mountain Climbers

Plank Up Downs

Place the resistance band above your knees. Find a comfortable hollow hold position (alternatives can be with feet on ground or hands below tailbone for low back support). Engage your core and bring your legs out creating more tension in the band, then back in.

Abductions Hollow Hold

Use your obliques to drive your hips side to side, dipping towards the ground.

Oblique Dips

Bring your chest to the floor for these

For low impact, step out instead of jumping

Burpees

Use your obliques to drive the dumbbell from side to side. Do 20 reps alternating ( or 10 each side) for 3 reps. Keep your core engaged the entire time.

Russian Twists

Week 2 // Day 3

Absolutely killer 🥵 it was definitely a great starter workout to get me back into it!

Alexandra

Nairobi

Day 1 after over half a year if not working out. I'm not too healthy right now, and need to keep my health back in check. Thank you for having these available.❤️

Week 1 // Day 1

Great workout, my legs are on fiiirrreeee

So difficult, but not impossible. Thank you for pushing your users on this app!!! You're amazing.

Tritcy

Week 1 // Day 2

How do you know when it kicks your butt? When you start hoping the time ends already 😂 great workout

stephanie

Jasmin

Week 1 // Day 3

phew those side plank crunches were tough! thanks for another great workout!

Naomi

When I do the whole thing, it only takes me about 20 min when it says an hour. Should I be doing this whole thing twice??

Week 1 // Day 4

Arms are burning… but a good burning! 🔥

Alexa

Oh my arrrrms lol love itt💪🏼💪🏼💪🏼

Week 2 // Day 1

Natalie

Vanessa

I’ve tried different trainers on this app and you always have the best ones. I love that you specify reps and show alternative movements! Been a fan for years!

Tori

Week 2 // Day 2

Did other two workouts and then this. I am done now! It was great :)

LizJohnny

Week 2 // Day 4

Nice start to the week. Not too hard, but challenging. It's encouraging me to keep going!🥰 This plus keto and I'm doing 5 pounds in 2 weeks!

Week 2 // Day 3

Community

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