Name: Playbook - kennedy nease - Week 1 // Day 1
Uploaded: 2024-04-01T02:45:38.272Z
Duration: 60 min
Description: Week 1 // Day 1

Absolutely killer 🥵 it was definitely a great starter workout to get me back into it!

Alexandra

Nairobi

Day 1 after over half a year if not working out. I'm not too healthy right now, and need to keep my health back in check. Thank you for having these available.❤️

Love Kennedy’s work outs! Simple to follow, and I don’t have to plan out my own splits 🥰

Emily

Starting the year off right with super sore arms. Thanks KP! 🫶

Stephanie

Was a great workout. Left my arms feeling like noodles and the burn felt good!!

Jarne

Wooh! This kicked my ass. I’d never done inchworms before so I ended up only doing 5 each time but I’m still dying now as I’m typing this :)

Gabi

My arms are shaking 😭 but the burn feels good!!

stephanie

Annie

Eneli

Definitely gave me a sweat! Great workout!

Karla

Jasmin

Easy enough I could keep up as a beginner. Hard enough it felt like a full workout. Absolutely loved it

Camelia

Love it!! Super easy and helps with gym anxiety for the beginners

Alexia

It was great! My main question is do I complete all sets of 1 exercise and then move on to the next or do I do it as a circuit?

Maddie

Kelsey

Michelle

I love the way the workouts are set up in the app and my arms are definitely feeling this workout!

Taylor

This felt so good after taking an extended period of time off from lifting. It wasn’t too much, but my arms feel a bit noodle like now 😅

Autumn

So good 😭 this helped me get back to the gym comfortably after I healed from a shoulder injury. Thank you Kennedy!!!

Jayda

I’m starting from scratch. I’m glad we have an app to guide us through a weight loss experience.

Jazmin

Awesome. I'm just starting out again with my workouts and I'm really starting from zero. This set was tough without making me feel like I taking in too much on day one. I feel like I can do this and that feeling motivates me.♥️

Ashley

The inch worms were really hard. I did not end up complete them because they were really difficult. Could there be a modification for this?

Lacey

It was the most fun!! You’re the best, KP! Excited to do these after work!

Good! Just wondering what’s your advice on cardio? Or what else should we be doing with the workout?! 
Def got my sweat on!

Crys

It was great, but the time I got to the incheworms my arms felt like noodles.

Blanca

Today’s focus will be on upper body! 

Remember to keep your core engaged and to focus on form with these workouts. 

Let me know if you have any questions! 

You will need dumbbells for this workout.

Core and glutes engaged to protect low back

Shoulder Press

Come out to shoulder height then lower and come forward and raise to shoulder height

Try to avoid swinging the weights out to keep it controlled

Lateral to Front Raise

Elbows pinned at waist, full extension then lift up, make sure wrists stay strong and don’t collapse

Bicep Curls

Hinge at the hips
Use elbows as a hinge to control this movement, squeezing the triceps when you extend

Tricep Kickbacks

3 variations shown in video
Bottom low
Core tight

Pushups

Start standing, walk hands out to a plank, then walk hands back to standing

Inchworms

Week 1 // Day 1

Great workout, my legs are on fiiirrreeee

So difficult, but not impossible. Thank you for pushing your users on this app!!! You're amazing.

Tritcy

Week 1 // Day 2

How do you know when it kicks your butt? When you start hoping the time ends already 😂 great workout

Week 1 // Day 3

phew those side plank crunches were tough! thanks for another great workout!

Naomi

When I do the whole thing, it only takes me about 20 min when it says an hour. Should I be doing this whole thing twice??

Kelly

Week 1 // Day 4

Arms are burning… but a good burning! 🔥

Alexa

Oh my arrrrms lol love itt💪🏼💪🏼💪🏼

Week 2 // Day 1

Natalie

Vanessa

I’ve tried different trainers on this app and you always have the best ones. I love that you specify reps and show alternative movements! Been a fan for years!

Tori

Week 2 // Day 2

I have a bad back and wasn't sure what modifications to do. But love it otherwise 💪

Week 2 // Day 3

Did other two workouts and then this. I am done now! It was great :)

LizJohnny

Week 2 // Day 4

Nice start to the week. Not too hard, but challenging. It's encouraging me to keep going!🥰 This plus keto and I'm doing 5 pounds in 2 weeks!

Week 1 // Day 1

Community

More workouts from kennedy nease