Kelsey Adkins
Kelsey Adkins
/
LOWER BODY
Glutes and Hamstrings
5.0
|
60 min
|
5 comments
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Gym
Strength
Glutes
Lower Body
Legs
Bikini body
Bodybuilding
All Levels
Community
E
Erin • 4mo ago
Loved this leg day!!! I was able to increase my weight on a few of the exercises. 👊🏻👊🏻👊🏻
J
Jessica • 5mo ago
Did every set of squats and changed the rest to 3 sets so I knew I could get it done within nap time 💃🏼🔥 one word. Spicy
K
Katie • 5mo ago
Amazing way to start the week! Hammies and buns felt it for sure!! 👍🏻⭐️🌟⭐️🌟⭐️
A
Alli • 5mo ago
Back at it! New city. Pseudo new gym (in new location). New week. Let’s go!! 🔥
B
Brittan • 5mo ago
Modifying some exercises but still so happy to have an app to follow for these pregnancy workouts!
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