Name: Playbook - Kelsey Adkins - Legs
Uploaded: 2023-12-30T17:26:52.527Z
Duration: 70 min
Description: Legs

such a challenging workout, felt so good afterward!!!🍑

Riana

Switched it up today for leg day and that one felt amazing!

Alli

Loving your workouts! Leg/booty days are my fave😍

Sara

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

Keep your back flat, and focus on lifting up through your legs and glutes. 

**If you do not have hex bar then use dumbbells and squat down holding them to your sides

Hex Deadlift

Hold one dumbbell overhead with a straight arm and do a reverse lunge. Reps to should be done on each leg

Overhead Reverse Lunge

Sumo Squat with Pulse

Superset

- Begin in a prone position with your legs off the box
- Keeping your knees bent to 90 degrees 
- Lift legs up until parallel with your back, engage your glutes
- Keeping your back in a neutral position

Reverse hypers

Legs

Quads and Glutes

This was an awesome leg day. I really enjoyed this variation of movements.

Erin

It’s the cable RDL to squat for me. Holy burn!!

Dannon

Glutes and Quads

Glutes and Hamstrings

Killer leg day!! I really enjoyed this one!

Kelsey

Leg Workout

Michelle

Chloe

Shaking 😅 added abs & 20 min incline walk!

Sydney

Amazing!! Definitely burned my legs and glutes

Cori Cavazos

🔥🥵🥵🥵 we love a killer at home burn

Kaylah

Flute bridges at the end was a awesome finisher, done by 6am and feeling great!

Taylor

My hamstrings are dead after that one 🥵

Mary Wagner

Killer glute burn. I am dying after this one. 👊🏻

Hard workout! A little rough on my knees! Would love to have more modifications available! 
Loved the workout otherwise!

Legs

Community

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