Name: Playbook - Kelsey Adkins - Legs
Uploaded: 2023-12-30T17:26:52.682Z
Duration: 60 min
Description: Legs

Friday leg day. It works; and that them legs were shaking!

Alli

My legs are jello after that one- loved it!

Sara

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

Barbell Stationary Lunge

Band Side Step Squats

Superset

Pick 3 weights: one heavy, one medium, and one light. 

Do 10 reps with heavy, 10 reps with medium, and 10 reps with light. That is 1 set

Dumbbell Sumo Squat Drop Set

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

Can do seated or lying depending on what your gym has or personal preference

Hamstring curl

Legs

Quads and Glutes

This was an awesome leg day. I really enjoyed this variation of movements.

Erin

Riana

It’s the cable RDL to squat for me. Holy burn!!

Dannon

Glutes and Quads

Glutes and Hamstrings

Killer leg day!! I really enjoyed this one!

Kelsey

Leg Workout

Michelle

Chloe

Shaking 😅 added abs & 20 min incline walk!

Sydney

Amazing!! Definitely burned my legs and glutes

Cori Cavazos

🔥🥵🥵🥵 we love a killer at home burn

Kaylah

Flute bridges at the end was a awesome finisher, done by 6am and feeling great!

Taylor

My hamstrings are dead after that one 🥵

Mary Wagner

Killer glute burn. I am dying after this one. 👊🏻

Hard workout! A little rough on my knees! Would love to have more modifications available! 
Loved the workout otherwise!

Rae 

such a challenging workout, felt so good afterward!!!🍑

Switched it up today for leg day and that one felt amazing!

Loving your workouts! Leg/booty days are my fave😍

Legs

Community

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