Name: Playbook - Kelsey Adkins - Legs (Superset Burn)
Uploaded: 2023-12-30T17:26:52.756Z
Duration: 60 min
Description: Legs (Superset Burn)

Perfect for a quick home sesh before work. Those pulses will have your quads BURNIN'

Kaylah

Not my best as I have been under the weather but loved the concept and want to save and go back when at 110% 😀

Alli

Wow legs are reallll shaky after that superset killer 😅 loved the variety in this one!

Brittan McCombs

Awesome workout! Never underestimate the intensity of a pulse squat haha

Mary

Go light on these! You want to use the same weight for both and be able to do the deadlift types back to back. This should burn every part of your legs doing both back to back

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

Superset

Barbell Glute Bridge

Reps should be done on each leg

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

Heels Elevated Dumbbell Goblet Squat Pulse

Legs (Superset Burn)

Quads and Glutes

This was an awesome leg day. I really enjoyed this variation of movements.

Erin

Riana

It’s the cable RDL to squat for me. Holy burn!!

Dannon

Glutes and Quads

Glutes and Hamstrings

Killer leg day!! I really enjoyed this one!

Kelsey

Leg Workout

Michelle

Chloe

Shaking 😅 added abs & 20 min incline walk!

Sydney

Amazing!! Definitely burned my legs and glutes

Cori Cavazos

🔥🥵🥵🥵 we love a killer at home burn

Flute bridges at the end was a awesome finisher, done by 6am and feeling great!

Taylor

My hamstrings are dead after that one 🥵

Mary Wagner

Killer glute burn. I am dying after this one. 👊🏻

Hard workout! A little rough on my knees! Would love to have more modifications available! 
Loved the workout otherwise!

Rae 

such a challenging workout, felt so good afterward!!!🍑

Switched it up today for leg day and that one felt amazing!

Loving your workouts! Leg/booty days are my fave😍

Legs (Superset Burn)

Community

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