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Kelsey AdkinsKelsey Adkins
/LOWER BODY

Glutes and Hamstrings

4.9|60 min|6 comments
Gym
Strength
Glutes
Lower Body
Legs
Bikini body
Glutes
All Levels


Community

K
Kaylah 1y ago
I 1000% under estimated the deficit lunges😅👏🏻
S
Samantha 1y ago
Terrific! Couldn’t do the last workout with a standard bench. Any recommendations for an alternative?
E
Erin 1y ago
Kelsey always finds ways to push us with these workouts! Such a great start to 2023!!
B
Brittan 1y ago
Awesome glute workout to start off the new year! If you have fitness goals for 2023, you need to download Kelsey’s app! You won’t regret it!
T
Taylor 1y ago
First workout of 2023! Feeling strong and excited for this years goals

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