Name: Playbook - Kelsey Adkins - Quad Burn
Uploaded: 2023-12-30T17:26:52.581Z
Duration: 70 min
Description: Quad Burn

That was a killer quad workout today! My legs are shaking and on fire! 🔥🔥🔥

Erin

Alli

Loveddd the quad focused day! Nearly crawled out of the gym after that one 😅

Brittan McCombs

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg Press Feet Shoulder Width

Do a front lunge right into a reverse lunge. You can add dumbbells to increase difficulty. Front and back is 1 rep

Front Lunge to Reverse Lunge

Superset

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

Heels Elevated Dumbbell Goblet Squat Pulse

First set should be at a heavier weight.

Then immediately drop the weight to a lighter weight and do the second set.

- Adjust leg extension machine to fit
- Select weight
- Extend your legs
- Release your legs back to starting position

Seated leg extension

Leg Extension Drop Set

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Quad Burn

Quads and Glutes

This was an awesome leg day. I really enjoyed this variation of movements.

Riana

It’s the cable RDL to squat for me. Holy burn!!

Dannon

Glutes and Quads

Glutes and Hamstrings

Killer leg day!! I really enjoyed this one!

Kelsey

Leg Workout

Michelle

Chloe

Shaking 😅 added abs & 20 min incline walk!

Sydney

Amazing!! Definitely burned my legs and glutes

Cori Cavazos

🔥🥵🥵🥵 we love a killer at home burn

Kaylah

Flute bridges at the end was a awesome finisher, done by 6am and feeling great!

Taylor

My hamstrings are dead after that one 🥵

Mary Wagner

Killer glute burn. I am dying after this one. 👊🏻

Hard workout! A little rough on my knees! Would love to have more modifications available! 
Loved the workout otherwise!

Rae 

such a challenging workout, felt so good afterward!!!🍑

Switched it up today for leg day and that one felt amazing!

Loving your workouts! Leg/booty days are my fave😍

Quad Burn

Community

More workouts from Kelsey Adkins