Name: Playbook - Kelsey Adkins - Glutes and Hamstrings
Uploaded: 2023-12-30T17:26:52.637Z
Duration: 70 min
Description: Glutes and Hamstrings

Always feel the burn immediately after 🙃🫶🏽

Sydney

Great workout to start the week!! My glutes are burning!

Erin

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

Barbell Glute Bridge

Keep feet flat on the floor, lift hips up and squeeze your glutes, come back all the way down to the floor. Keep your core engaged the whole time

Bodyweight glute bridge

Superset

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Dumbbell Band Reverse Lunge

Do a lateral lunge and keep your foot planted on the ground and continue to lunge to the one side for the reps then switch to the other side to complete the reps

Stationary Lateral Lunge

Ball Hamstring Curl

Glutes and Hamstrings

Quads and Glutes

This was an awesome leg day. I really enjoyed this variation of movements.

Riana

It’s the cable RDL to squat for me. Holy burn!!

Dannon

Glutes and Quads

Killer leg day!! I really enjoyed this one!

Kelsey

Leg Workout

Michelle

Chloe

Shaking 😅 added abs & 20 min incline walk!

Amazing!! Definitely burned my legs and glutes

Cori Cavazos

🔥🥵🥵🥵 we love a killer at home burn

Kaylah

Flute bridges at the end was a awesome finisher, done by 6am and feeling great!

Taylor

My hamstrings are dead after that one 🥵

Mary Wagner

Killer glute burn. I am dying after this one. 👊🏻

Hard workout! A little rough on my knees! Would love to have more modifications available! 
Loved the workout otherwise!

Rae 

such a challenging workout, felt so good afterward!!!🍑

Switched it up today for leg day and that one felt amazing!

Alli

Loving your workouts! Leg/booty days are my fave😍

Glutes and Hamstrings

Community

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