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Kelsey AdkinsKelsey Adkins
/LOWER BODY

Glutes and Hamstrings

5.0|60 min|5 comments
Gym
Strength
Glutes
Lower Body
Legs
Bikini body
Glutes
All Levels


Community

E
Erin 1y ago
Amazing way to start my Sunday!!
S
Samantha 1y ago
🔥🔥
A
Alli 1y ago
Nothing better to start a Monday morning by waking up them glutes (oh and totally forgot my barbell pad, so a little extra damage done not to let the bar hit wrong during the hip thrusts—- more work without the pad 😫 Also, I do love a 3x finisher exercise too (makes it easier for me to get in the zone ;)
B
Brittan 1y ago
What a way to start off the week 😅 loved this leg day!
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Destiney 1y ago
Glutes are shaking 🥵 Great workout to start the week!

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