Name: Playbook - Kelsey Adkins - Leg Workout
Uploaded: 2023-12-30T17:26:52.434Z
Duration: 45 min
Description: Leg Workout

Chloe

Shaking 😅 added abs & 20 min incline walk!

Sydney

Amazing!! Definitely burned my legs and glutes

Erin

Now, I definitely won’t be able to walk … 4
Games
If beach volleyball yesterday then this… ouchies! But, loved —-even with the extra pulses 🔥

Alli

Mary Wagner

I was toasted after the first 2 exercises. Such a good one 🔥🔥

Madison Sharp

And she does it again 😅 booty was already on fire and just the first 2 exercises! Loved the time under tension with the pause squats and hip thruster pulses. I love that Kelsey switches up the workouts every week. I look forward to every workout because I know it’s going to be different than the week before and challenging in a different way!

Brittan McCombs

Another great leg day, always mixing it up.

Jane

Barbell Pause Squat

Barbell Hip Thrusts with Pulse

Dumbbell Curtsy Lunge to Lateral Lunge

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Hold the dumbbell any way that is comfortable for you push hips back with the weight in between legs then push hips forward and swing dumbbell up so arms are horizontal

Dumbbell Swing

Superset

Abductor Machine Lean Forward

Leg Workout

Quads and Glutes

This was an awesome leg day. I really enjoyed this variation of movements.

Riana

It’s the cable RDL to squat for me. Holy burn!!

Dannon

Glutes and Quads

Glutes and Hamstrings

Killer leg day!! I really enjoyed this one!

Kelsey

Michelle

Cori Cavazos

🔥🥵🥵🥵 we love a killer at home burn

Kaylah

Flute bridges at the end was a awesome finisher, done by 6am and feeling great!

Taylor

My hamstrings are dead after that one 🥵

Killer glute burn. I am dying after this one. 👊🏻

Hard workout! A little rough on my knees! Would love to have more modifications available! 
Loved the workout otherwise!

Rae 

such a challenging workout, felt so good afterward!!!🍑

Switched it up today for leg day and that one felt amazing!

Loving your workouts! Leg/booty days are my fave😍

Leg Workout

Community

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