The exercises are similar to the last two weeks, but the reps increased! Make sure to keep that in mind when choosing weights. Try to keep pushing the same weight as last time, even with the increased reps!
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Ashley β’ 2y ago
Awesome
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Mariam β’ 3y ago
Thanks π
I'm still stuck at 72kg π
I know its harder bc I'm 43, low metabolism.
Has been like that 6 months.
Any advice?
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Mariam β’ 3y ago
Perfection! Thank u for all the hard work u put into this!
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Andrea β’ 3y ago
Feeling good! Gonna do day 1 of the 60 day now too! πͺπ₯
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