The exercises are similar to the last two weeks, but the reps increased! Make sure to keep that in mind when choosing weights. Try to keep pushing the same weight as last time, even with the increased reps!
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Ashley β’ 2y ago
The banded portion hurt lol. Is there a modification for the Patrick step?
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Mariam β’ 3y ago
Thanks π
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Christina β’ 3y ago
Leg day!
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Andrea β’ 3y ago
So glad I do these workouts at home... the faces I make when doing the jumping for balance are...π€ͺππ
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