-Today is a rest day but I still want you to intentionally move your body for at least 30 minutes.
**Don’t over do this! Your body needs to rest, but some movement will be great for it.
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Ashley • 1y ago
Great. Enjoyed a nice walk outside
A
Ashley • 2y ago
It was great. I did yoga.
C
Christina • 3y ago
Forgot to do this yesterday! Took the dog for a long walk
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