This is push day for the Get Strong Program. Pick up heavier weights than last week if you can! You should be almost hitting failure each set, while still keeping good form.
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Ashley β’ 2y ago
Awesome. My arms are dying
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Mariam β’ 3y ago
Great! Thx
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Christina β’ 3y ago
Arms on fire π₯
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Mariam β’ 3y ago
A+maazingπ great mix as always.
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Andrea β’ 3y ago
Hope to master the sliding push up by the end of these 6 weeks!
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