This is an upper body that has mostly “pull” exercises. Go heavy on these where you’re maintaining good form but also struggling to finish the last 1-2 reps.
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Ashley • 2y ago
Amazing
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Mariam • 3y ago
Did this yesterday but forgot to swipe right.
Does it only register the same day I swipe?
Or is there a way I can put down that it was from yesterday.
Thanks in advance.
Helps me keep track and stay motivated.
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Christina • 3y ago
Great arm day!
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Mariam • 3y ago
don't know if u got my reply to ur comment of u mixing me up. Lol.
ur explanation and demos, r perfection 👍
U have yet to charge me though :s :)
Was this 2nd upper body workout a rest?
Thx again & again!
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Kaitlin • 3y ago
It was great! Would it be okay to do one of the exercises in the 10 day hiit it hard program for the liss workouts?
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