-Today is a rest day but I still want you to intentionally move your body for at least 30 minutes.
**Don’t over do this! Your body needs to rest, but some movement will be great for it.
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A
Ashley • 2y ago
Took a long walk
C
Christina • 3y ago
Long walk with my dog before the rain.
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Andrea • 3y ago
Took a true rest day as I truly needed it. Happy to be picking up my heavy weights again tomorrow!
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