Name: Playbook - Kayla Nielsen - Svadhistana Meditation
Uploaded: 2023-01-08T21:44:44.987Z
Duration: 9 min
Description: Svadhistana Meditation

Tess

i really am refreshed now 🙏🏻💙 thank you so much

Tanya

I love it. Fits well with the theme of my day. Thank you!

Nick

This guided meditation works into the Sacral Chakra through a visualization technique that helps fine tune our connection to pleasure and creativity.

Svadhistana Meditation

The birds were quite a lot, made me lose focus a bit 😂♥️ other wise was nice!

Michelle

Completed this after a leg day workout. This was amazing for many different reasons! Thank you!

Jeff

Muladhara Chakra Meditation

loralea 

Daria

Manipura Chakra Meditation

Joanna

Anahata Chakra Meditation

Visuddha Chakra Meditation

for these 9 mins something magical happened to me✨ i don’t even know how to describe all these feeling and visions during the session but what i know for sure, this is my all time favourite meditation now ahh

Ajna Chakra Meditation

Sahasrara Chakra Meditation

Simply lovely, will come back to this meditation again and again.

Ally

This put me on a good level. I opted for legs up the wall since I’m always on my feet. Thank you!

Body Scan Meditation

This one brings me back every time 🫶🏼

recently been very obsessed with meditations’ section. always something magical happen during these times ✨

Fantastic, really able to dive into the present moment, which is the point of meditation. Thank you and bless you.

Andria

Intention Meditation

Melanie Kaeser

Sensation Meditation

Giusy

That left me feeling so clear in respect to what I need to do next. Thank you Kayla 🙏

Sophie

I LOVE your voice, it’s so calming and loving!

Alina Mihai

Abundance Meditation

What a nice way to bring some better energy into the day. Thank you!

Loved it! My husband loved it too 😊🥰

Lauren

Planted Meditation

Nice meditation but the sounds was not very good

Anaïs

Both relaxing and focused. I appreciate the soothing strength of your words. Needed this to move through fear. Thank you so much. Will be back for more.

Lisa

Visualizing Fear Meditation

It was specially emotional to ask myself for forgiveness, it made me realize that I need to forgive myself as I am able to forgive others. Thank you 🙏

Cassandra

Forgiveness Meditation

That was beautiful, really connected to the light, 
Thank you.

Katie

Beautiful guided meditation but with an extremely distracting dog barking in the background

Cristine

White Light Meditation

Erin

Gratitude Meditation

An empowering way to start your day. Thank you Kayla for remind me how powerful the mind is. Much love🫶🏻

Dani

Macarena

Perspective Flip Meditation

Kayla’s voice is the best ingredient for guiding a meditation 🙏🏻

Marta

Aimee Salazar

Free Fall Meditation

Alchemy Meditation

Giulia

I do love it do physical characteristics. I’ve been struggling with a flare up of Ibs so had a lot of belly pain which was hard to give to neutrality. Also just some chronic pain but I am still glad I have myself  stillness. I understand it’s a practice. Thank you Kayla!

Svadhistana Meditation

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