Beginner level class.
This is a guided meditation that works on confidence through visualized mirror gazing, body love, and/or neutrality.
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Giulia • 4mo ago
❤️❤️❤️
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Ariella • 7mo ago
I do love it do physical characteristics. I’ve been struggling with a flare up of Ibs so had a lot of belly pain which was hard to give to neutrality. Also just some chronic pain but I am still glad I have myself stillness. I understand it’s a practice. Thank you Kayla!
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