Name: Playbook - Kayla Nielsen - Forgiveness Meditation
Uploaded: 2023-03-06T11:28:37.108Z
Duration: 9 min
Description: Forgiveness Meditation

It was specially emotional to ask myself for forgiveness, it made me realize that I need to forgive myself as I am able to forgive others. Thank you 🙏

Cassandra

Daria

Jennifer

Beautiful meditation. Forgiveness has been a goal for myself as of late.. not only to forgive those who hurt me but also to forgive myself. I feel lighter after this.. thank you🤍

Kendall

I had a super nice and warm feeling after the meditation. I don't always realize that you can forgive yourself or others and this has helped me to dare.

Loes

Beginner level class. 
This meditation is from the I AM 30 Day  Series. 
We are working with the mantra:
I AM COMPASSIONATE WITH MY LANGUAGE 
This is a guided meditation with  breathwork, hum work, and forgiveness.

Forgiveness Meditation

The birds were quite a lot, made me lose focus a bit 😂♥️ other wise was nice!

Michelle

Completed this after a leg day workout. This was amazing for many different reasons! Thank you!

Ashlea

Muladhara Chakra Meditation

Hazel

Tess

i really am refreshed now 🙏🏻💙 thank you so much

Tanya

Svadhistana Meditation

loralea 

Manipura Chakra Meditation

Joanna

Anahata Chakra Meditation

Visuddha Chakra Meditation

for these 9 mins something magical happened to me✨ i don’t even know how to describe all these feeling and visions during the session but what i know for sure, this is my all time favourite meditation now ahh

Ajna Chakra Meditation

Sahasrara Chakra Meditation

Erika

Simply lovely, will come back to this meditation again and again.

Ally

Body Scan Meditation

Madeleine

This one brings me back every time 🫶🏼

Intention Meditation

Andria

Melanie Kaeser

Sensation Meditation

Giusy

That left me feeling so clear in respect to what I need to do next. Thank you Kayla 🙏

Sophie

I LOVE your voice, it’s so calming and loving!

Alina Mihai

Abundance Meditation

What a nice way to bring some better energy into the day. Thank you!

Nick

Loved it! My husband loved it too 😊🥰

Lauren

Planted Meditation

Nice meditation but the sounds was not very good

Anaïs

Both relaxing and focused. I appreciate the soothing strength of your words. Needed this to move through fear. Thank you so much. Will be back for more.

Lisa

Visualizing Fear Meditation

That was beautiful, really connected to the light, 
Thank you.

Katie

Beautiful guided meditation but with an extremely distracting dog barking in the background

Cristine

White Light Meditation

Thank you, this tiny meditation gave me the strength to face the day 🙏🏻

Marta

Gratitude Meditation

Jessica

An empowering way to start your day. Thank you Kayla for remind me how powerful the mind is. Much love🫶🏻

Dani

Macarena

Perspective Flip Meditation

Kayla’s voice is the best ingredient for guiding a meditation 🙏🏻

Aimee

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Giulia

I do love it do physical characteristics. I’ve been struggling with a flare up of Ibs so had a lot of belly pain which was hard to give to neutrality. Also just some chronic pain but I am still glad I have myself  stillness. I understand it’s a practice. Thank you Kayla!

Forgiveness Meditation

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