Name: Playbook - Kayla Nielsen - Forgiveness Meditation
Uploaded: 2024-01-08T15:04:24.196Z
Duration: 9 min
Description: Forgiveness Meditation

Found it very difficult to visualize faces for some reason but I did my best to imagine looking into the peoples eyes. Bawled my eyes out in the first part of the exercise. Needed this 🤍

Carla Alessandra

It was specially emotional to ask myself for forgiveness, it made me realize that I need to forgive myself as I am able to forgive others. Thank you 🙏

Cassandra

Daria

Jennifer

Beautiful meditation. Forgiveness has been a goal for myself as of late.. not only to forgive those who hurt me but also to forgive myself. I feel lighter after this.. thank you🤍

Kendall

I had a super nice and warm feeling after the meditation. I don't always realize that you can forgive yourself or others and this has helped me to dare.

Loes

Beginner level class. 
This meditation is from the I AM 30 Day  Series. 
We are working with the mantra:
I AM COMPASSIONATE WITH MY LANGUAGE 
This is a guided meditation with  breathwork, hum work, and forgiveness.

Forgiveness Meditation

I'm in the hospital with My 10day old daughter. This meditation helped me a lot in This difficult time. 🤍

Orshi

Lubov

Meditation: Total Recovery

Meditation: Empowerment

Daniella

Meditation: Celebrating Individuality

W1/D4 Unblocking Inspiration

Samira

Loredana

Muladhara Chakra Meditation

It was wonderful!! My first time doing a meditation with you and perhaps my 4-5th time in my whole life! I am never big on meditation or even avoided them in my practice buy I am actually beginning to have more interests in it and I’m setting myself a goal to get into it regularly even for just few minutes at a time.

Jazz

Hazel

Svadhistana Meditation

Lora-lea

Manipura Chakra Meditation

Joanna

Anahata Chakra Meditation

Shan

Rosie

Visuddha Chakra Meditation

This meditation helped me with a big question I’ve been having, thank you🦋

Noam Hendin

A class that I need to revisit to work and strengthen my intuition 🙏🏽😌

Nyssa

for these 9 mins something magical happened to me✨ i don’t even know how to describe all these feeling and visions during the session but what i know for sure, this is my all time favourite meditation now ahh

Forgiveness Meditation

Community

More workouts from Kayla Nielsen