Name: Playbook - Kayla Nielsen - Alternate Nostril Box Breath
Uploaded: 2024-01-08T15:04:24.389Z
Duration: 6 min
Description: Alternate Nostril Box Breath

Beginner level class. 
This pranayama technique combine alternate nostril and box breathing to create a grounded approach to breathwork.

Alternate Nostril Box Breath

I'm in the hospital with My 10day old daughter. This meditation helped me a lot in This difficult time. 🤍

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It was wonderful!! My first time doing a meditation with you and perhaps my 4-5th time in my whole life! I am never big on meditation or even avoided them in my practice buy I am actually beginning to have more interests in it and I’m setting myself a goal to get into it regularly even for just few minutes at a time.

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This meditation helped me with a big question I’ve been having, thank you🦋

Noam Hendin

A class that I need to revisit to work and strengthen my intuition 🙏🏽😌

Nyssa

for these 9 mins something magical happened to me✨ i don’t even know how to describe all these feeling and visions during the session but what i know for sure, this is my all time favourite meditation now ahh

Tanya

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Carissa

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Madeleine

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My mind kept wandering but I’m really enjoying this into into meditation !

Gracen Fleming

Nice meditation but the sounds was not very good

Anaïs

Both relaxing and focused. I appreciate the soothing strength of your words. Needed this to move through fear. Thank you so much. Will be back for more.

Lisa

Visualizing Fear Meditation

Found it very difficult to visualize faces for some reason but I did my best to imagine looking into the peoples eyes. Bawled my eyes out in the first part of the exercise. Needed this 🤍

Carla Alessandra

It was specially emotional to ask myself for forgiveness, it made me realize that I need to forgive myself as I am able to forgive others. Thank you 🙏

Cassandra

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That was beautiful, really connected to the light, 
Thank you.

Katie

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Jessica

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Giulia

I do love it do physical characteristics. I’ve been struggling with a flare up of Ibs so had a lot of belly pain which was hard to give to neutrality. Also just some chronic pain but I am still glad I have myself  stillness. I understand it’s a practice. Thank you Kayla!

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Please, please record some more of your meditations I absolutely love them all!♥️✨

Alternate Nostril Box Breath

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