Name: Playbook - Kayla Nielsen - Gratitude Meditation
Uploaded: 2024-01-08T15:04:24.224Z
Duration: 8 min
Description: Gratitude Meditation

Thank you, this tiny meditation gave me the strength to face the day 🙏🏻

Marta

Giusy

Erin

I wish I’d done this earlier today! I was in such a funk all day and now just before bed this has totally changed my mood. Thank you Kayla 💗

Emma

Daria

I loved this. When I tuned into my heart chakra, I saw that it was glowing a dim green. As I progressed in meditation, and began to feel gratitude, the center of this wheel started to light up. I practice gratitude daily, but maybe not wholeheartedly. Thank you for this meditation Kayla, it really provided valuable insight this morning.

Amber

Beautiful and amazing how my reality shifted

Sarah

I loved to experience these warm fuzzy loving feels right when I woke up this morning 🥰

Gabi

Life feels like a punch in the dick right now. In leu of self pity, gratitude is a better way to cope because regardless of all of the weak ass shit I’m experiencing I’m still breathing and in good physical health. The gratitude I have for those two things and you is immeasurable. Thank you for being you and putting the good vibes out there. You’re a gold soul.💛

Nick

While doing this meditation my cat, Cashew, came up to me asking for a little cat hug (I just hold her and kiss her cheek and she rubs her face on mine :’)) and just enjoyed my meditation holding someone who made me feel most grateful. Such a joyous start to the morning - thank you

This guided meditation is designed to bring you into a place a gratitude through grounding and visualization.

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I'm in the hospital with My 10day old daughter. This meditation helped me a lot in This difficult time. 🤍

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It was wonderful!! My first time doing a meditation with you and perhaps my 4-5th time in my whole life! I am never big on meditation or even avoided them in my practice buy I am actually beginning to have more interests in it and I’m setting myself a goal to get into it regularly even for just few minutes at a time.

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This meditation helped me with a big question I’ve been having, thank you🦋

Noam Hendin

A class that I need to revisit to work and strengthen my intuition 🙏🏽😌

Nyssa

for these 9 mins something magical happened to me✨ i don’t even know how to describe all these feeling and visions during the session but what i know for sure, this is my all time favourite meditation now ahh

Gratitude Meditation

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