Name: Playbook - Kayla Nielsen - Body Scan Meditation
Uploaded: 2024-01-08T15:04:24.091Z
Duration: 20 min
Description: Body Scan Meditation

Carissa

Beautiful way to start the day in my body.

Sophie

Erika

Simply lovely, will come back to this meditation again and again.

Ally

Tess

This put me on a good level. I opted for legs up the wall since I’m always on my feet. Thank you!

Nick

Giusy

Guided meditation. 
This is a sensory and visual experience to pull you out of the mind, and into the body through breath and gratitude.

Body Scan Meditation

I'm in the hospital with My 10day old daughter. This meditation helped me a lot in This difficult time. 🤍

Orshi

Lubov

Meditation: Total Recovery

Meditation: Empowerment

Daniella

Meditation: Celebrating Individuality

W1/D4 Unblocking Inspiration

Samira

Loredana

Muladhara Chakra Meditation

It was wonderful!! My first time doing a meditation with you and perhaps my 4-5th time in my whole life! I am never big on meditation or even avoided them in my practice buy I am actually beginning to have more interests in it and I’m setting myself a goal to get into it regularly even for just few minutes at a time.

Jazz

Hazel

Svadhistana Meditation

Lora-lea

Daria

Manipura Chakra Meditation

Joanna

Anahata Chakra Meditation

Shan

Rosie

Visuddha Chakra Meditation

This meditation helped me with a big question I’ve been having, thank you🦋

Noam Hendin

A class that I need to revisit to work and strengthen my intuition 🙏🏽😌

Nyssa

for these 9 mins something magical happened to me✨ i don’t even know how to describe all these feeling and visions during the session but what i know for sure, this is my all time favourite meditation now ahh

Tanya

Ajna Chakra Meditation

Mahsa

Sahasrara Chakra Meditation

Beautiful and powerful meditation.  Thank you - it really helped me out of my head and to connect to my heart , creating a heartfelt intention❤️ ✨️

Madeleine

Intention Meditation

Andria

Melanie Kaeser

Sensation Meditation

Such an amazing meditation & visualisation, really powerful.  Thank you so much✨️

Laura

Jessi

Abundance Meditation

Loved it! My husband loved it too 😊🥰

Lauren

Planted Meditation

My mind kept wandering but I’m really enjoying this into into meditation !

Gracen Fleming

Nice meditation but the sounds was not very good

Anaïs

Both relaxing and focused. I appreciate the soothing strength of your words. Needed this to move through fear. Thank you so much. Will be back for more.

Lisa

Visualizing Fear Meditation

Found it very difficult to visualize faces for some reason but I did my best to imagine looking into the peoples eyes. Bawled my eyes out in the first part of the exercise. Needed this 🤍

Carla Alessandra

It was specially emotional to ask myself for forgiveness, it made me realize that I need to forgive myself as I am able to forgive others. Thank you 🙏

Cassandra

Forgiveness Meditation

That was beautiful, really connected to the light, 
Thank you.

Katie

Beautiful guided meditation but with an extremely distracting dog barking in the background

Cristine

White Light Meditation

Thank you, this tiny meditation gave me the strength to face the day 🙏🏻

Marta

Gratitude Meditation

Jessica

An empowering way to start your day. Thank you Kayla for remind me how powerful the mind is. Much love🫶🏻

Dani

Macarena

Perspective Flip Meditation

Kayla’s voice is the best ingredient for guiding a meditation 🙏🏻

Aimee

Free Fall Meditation

Loved this meditation, your guidance is always on point Kayla, thank you

Perfect! Love these meditations to integrate into my day. Thank you Kayla.

Gemma

Alchemy Meditation

Giulia

I do love it do physical characteristics. I’ve been struggling with a flare up of Ibs so had a lot of belly pain which was hard to give to neutrality. Also just some chronic pain but I am still glad I have myself  stillness. I understand it’s a practice. Thank you Kayla!

Ariella

Confidence Meditation

Intuition Meditation

Love Meditation

Please, please record some more of your meditations I absolutely love them all!♥️✨

Body Scan Meditation

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