Name: Playbook - Kayla Nielsen - Body Scan Meditation
Uploaded: 2023-03-06T11:28:36.925Z
Duration: 20 min
Description: Body Scan Meditation

Erika

Simply lovely, will come back to this meditation again and again.

Ally

Tess

This put me on a good level. I opted for legs up the wall since I’m always on my feet. Thank you!

Nick

Giusy

Guided meditation. 
This is a sensory and visual experience to pull you out of the mind, and into the body through breath and gratitude.

Body Scan Meditation

The birds were quite a lot, made me lose focus a bit 😂♥️ other wise was nice!

Michelle

Completed this after a leg day workout. This was amazing for many different reasons! Thank you!

Ashlea

Muladhara Chakra Meditation

Hazel

i really am refreshed now 🙏🏻💙 thank you so much

Tanya

Svadhistana Meditation

loralea 

Daria

Manipura Chakra Meditation

Joanna

Anahata Chakra Meditation

Visuddha Chakra Meditation

for these 9 mins something magical happened to me✨ i don’t even know how to describe all these feeling and visions during the session but what i know for sure, this is my all time favourite meditation now ahh

Ajna Chakra Meditation

Sahasrara Chakra Meditation

Madeleine

This one brings me back every time 🫶🏼

Intention Meditation

Andria

Melanie Kaeser

Sensation Meditation

That left me feeling so clear in respect to what I need to do next. Thank you Kayla 🙏

Sophie

I LOVE your voice, it’s so calming and loving!

Alina Mihai

Abundance Meditation

What a nice way to bring some better energy into the day. Thank you!

Loved it! My husband loved it too 😊🥰

Lauren

Planted Meditation

Nice meditation but the sounds was not very good

Anaïs

Both relaxing and focused. I appreciate the soothing strength of your words. Needed this to move through fear. Thank you so much. Will be back for more.

Lisa

Visualizing Fear Meditation

It was specially emotional to ask myself for forgiveness, it made me realize that I need to forgive myself as I am able to forgive others. Thank you 🙏

Cassandra

Forgiveness Meditation

That was beautiful, really connected to the light, 
Thank you.

Katie

Beautiful guided meditation but with an extremely distracting dog barking in the background

Cristine

White Light Meditation

Thank you, this tiny meditation gave me the strength to face the day 🙏🏻

Marta

Gratitude Meditation

Jessica

An empowering way to start your day. Thank you Kayla for remind me how powerful the mind is. Much love🫶🏻

Dani

Macarena

Perspective Flip Meditation

Kayla’s voice is the best ingredient for guiding a meditation 🙏🏻

Aimee

Free Fall Meditation

Alchemy Meditation

Giulia

I do love it do physical characteristics. I’ve been struggling with a flare up of Ibs so had a lot of belly pain which was hard to give to neutrality. Also just some chronic pain but I am still glad I have myself  stillness. I understand it’s a practice. Thank you Kayla!

Body Scan Meditation

Community

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