Name: Playbook - Kass Callori - Full Body Combos + Core
Uploaded: 2024-03-11T19:39:29.138Z
Duration: 30 min
Description: Full Body Combos + Core

Nice workout! My core is feeling it now!!!💥💥

Bea Ripoll

Grab a set of dumbbells, mine are 15 lbs and have fun with this one! 

12 reps each exercise and complete 4 rounds. Rest 30 seconds between each exercise and 2 minutes between each round.

Add a Core Workout to the end to really get a full body burn!

Grab a set of dumbbells, mine are 15 lbs and have fun with this one! 

12 reps each exercise and complete 4 rounds. Rest 30 seconds between each exercise and 2 minutes between each round.

- Grab two dumbbells that challenge your upper body
- With palms facing you, keep dumbbells face level
- Squat, and while you’re pushing ip through your heals, push dumbbells straight up overhead 
- As you lower down into your next squat lower dumbbells

Squat w/ Shoulder Press

- Start with arms by side and feet shoulder width apart
- Reverse lunge keeping all the pressure on your front leg
- Raise dumbbells up to face level
- push up focusing on your balance and keeping tension in glutes
- Lower dumbbells back to sides
- 6 reps each leg

Reverse Lunge w/ Front Raise

- Feet shoulder width apart, toes forward
- Keeping knee slightly bent, hinge hips back (pretend like your closing a door with your 🍑)
- Lowering dumbbells until you feel tension in your hamstrings
- Push hips slowly forward, bringing weight back up
- Once you reach the top, bicep curl

RDL + Bicep Curl

- Start with feet shoulder width
- Take a big step to the side, keeping one leg planted and extended 
- Bend knee and “squat” with one leg
- Pull dumbbells up towards face, keeping elbows high
- Push off lunging leg back to upright position
- 6 reps each leg

Lateral Lunge w/ Upright Row

Full Body Combos

Flutter Kicks

Toe Taps

Alternating Toe Taps

Knee Tucks

Alternating Knee Tucks

Core Anywhere

Full Body Combos + Core

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Nice workout! I can see my arms are toned up!

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Full Body HIIT 💪🏼

Upper Body Blast 💥

Gym Day Booty Pump

Kettlbell Total Tone Up

Upper Body Blast w/ Core 💪🏼⚡️

One Dumbbell, Lots of Legs

Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

Firey Full Body ❤️‍🔥

BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

Back & Shoulders w/ Core Burnout

Aimee

Strong Legs and Abs of Steel 🦿

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Upper Body Blast

At Home Legs + Core

15 Min Plate Combo w/ Core Burnout

Strong Legs 💪🏼 + Deep Core

Awesome!  Loved it- did it outside in the sunshine!!!

Upper Body Blast + Core

Total Body HIIT

Home Grown Booty Workout and Core Stability 🎃

Wow, that core workout got me! I’m glad I finished it!!!

Ferris

Arm Toning Upper Body Workout 🦾

One Dumbbell, Lots of Legs + Abs

Back and Shoulders 💪🏼

Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

Barefoot Total Body at Home

I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

Full Body Combos + Core

Community

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