Name: Playbook - Kass Callori - Upper Body Combos and Core
Uploaded: 2024-03-07T21:02:08.255Z
Duration: 45 min
Description: Upper Body Combos and Core

I love your compound workouts!😊💪🏼

Bea Ripoll

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

For this workout do some cardio before you grab your weights. Run 4, 100 YTD sprints, run a few miles or jump on your bike and ride some trails.

Grab some dumbbells (mine are 15 lbs) and try these moves out.

Finish strong with this 🔥 core workout.

I love workouts like that you can do from home or the gym.  Grab some dumbbells (mine are 15 lbs) and try these moves out.

Fly to Rows

Be careful with your weight on this one. Be sure to choose the correct weight that will not hurt your shoulders and you can complete all the Reps.

Shoulder Raise to Press

Open Flys to Hammer

Underhand Pulls to Tricep Extentions

Upper Body Combos

Flutter Kicks

Toe Taps

Alternating Toe Taps

Knee Tucks

Alternating Knee Tucks

Core Anywhere

Upper Body Combos and Core

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Upper Body Combos and Core

Community

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