Name: Playbook - Kass Callori - Total Body HIIT
Uploaded: 2024-03-19T12:35:08.615Z
Duration: 25 min
Description: Total Body HIIT

Bea Ripoll

Kristy

8 movements, keep the pace up and reset only 30 seconds between each set. Complete 3 rounds!

- Stand in a wide toed out stance 
- Hold dumbbells at your chest and then lower them between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Hold the dumbbellaate your waste
- Step back and bring your knee down until both legs are at 90 degrees
-Pull the dumbbells up into a forward motion stopping at a level
- Step forward and bring your knee back down 
- Return to the starting position

2-step weighted back lunge (right)

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell between your legs
- Push your hips back as you come down 
-Raise the dumbbell up to eye level
- Drive through your heels to stand back up

Dumbbell goblet sumo squat

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

- Start with both dumbbells at your sides
- Step forward with one foot and lower down until both knees are at 90 degrees
-raise the dumbells into a bicepcurl at the same time you are lunging forward
- Return foot to starting position and repeat on the opposite side

Dumbbell front lunge into bicep curl

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up and row one dumbbell and then row on the opposite side
- Lower down again and repeat movement

Dumbbell push up + renegade row

- Hokding the dumbbells with your elbows at a 90 degree angle
- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Dumbbell Bicycle crunches

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Finish your leg day strong with the burnout!

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Nice workout! I can see my arms are toned up!

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Awesome job lady! Got the burn I was looking for!

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Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

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This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

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Wow, that was a really good workout!!!🔥🔥🔥💪🏼

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Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

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BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

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Upper body blast indeed!!!!🌟🌟🌟🌟🌟

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Awesome!  Loved it- did it outside in the sunshine!!!

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Wow, that core workout got me! I’m glad I finished it!!!

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Nice workout! My core is feeling it now!!!💥💥

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Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

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I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

Total Body HIIT

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