Name: Playbook - Kass Callori - Full Body Dumbbell Combos
Uploaded: 2024-03-01T22:35:55.025Z
Duration: 30 min
Description: Full Body Dumbbell Combos

Nice workout to start the week!💥💥💥

Bea Ripoll

I loved this workout that you can do from home or the gym! 5 compound movements that work your entire body…so good!

Here I’m using a set of 10 & 12 lbs dumbbells. 

Complete 4 rounds.

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back while pressing dumbbells above your head and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete 6 reps and then repeat on the opposite side

Dumbbell reverse lunge into press

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
-lift dumbbells into a bicep curl and then extent up above your head

Dumbbell RDL bicep press

- Hold the dumbbell on the same side of your body that is not lunging back
-Hold the opposite arm out straight for balance
- Step back while pulling the Dummbell up along side of your body
- Step forward while bringing the dumbbell back up into a press
- Return to the starting position

DB Back Lunge Pull Press

-keep the dumbbells at the side of your body when you lower into your squat
- stand up and complete your hammer curl
- repeat

Dumbbell squat to curl

- Start with feet wide and toes out
- Push hips back and lower down until knees are 90 degrees
- Keeping a flat back, touch the weight to the ground and rise back up
-Every other set pull the weights back along the side of your body

Sumo deadlifts (from extension) into pull backs

Full Body Dumbbell Combos

This is a great burnout to add to the end of any workout!

Elevated Cross Crunch

Alternating Knee Up to V

Hip Dips

V-Sir Leg Drops

Plank Split Jacks

Core Burnout

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Nice workout! I can see my arms are toned up!

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Full Body HIIT 💪🏼

Upper Body Blast 💥

Gym Day Booty Pump

Kettlbell Total Tone Up

Upper Body Blast w/ Core 💪🏼⚡️

One Dumbbell, Lots of Legs

Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

Firey Full Body ❤️‍🔥

BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

Back & Shoulders w/ Core Burnout

Aimee

Strong Legs and Abs of Steel 🦿

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Upper Body Blast

At Home Legs + Core

15 Min Plate Combo w/ Core Burnout

Strong Legs 💪🏼 + Deep Core

Awesome!  Loved it- did it outside in the sunshine!!!

Upper Body Blast + Core

Total Body HIIT

Home Grown Booty Workout and Core Stability 🎃

Wow, that core workout got me! I’m glad I finished it!!!

Ferris

Arm Toning Upper Body Workout 🦾

One Dumbbell, Lots of Legs + Abs

Nice workout! My core is feeling it now!!!💥💥

Full Body Combos + Core

Back and Shoulders 💪🏼

Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

Barefoot Total Body at Home

I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

Full Body Dumbbell Combos

Community

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